FRESH GARDEN SALAD toss with strawberry!!

Fresh garden salad toss in strawberry vinaigrette dressing.

A delicious and colorful salad is only 10-20 minutes away! Just slice, dress and toss!

Ingredients

Broccoli, small florets, blanched 8-10
Snow peas, blanched 8-10
Green capsicum 1 large
Cherry tomatoes 8-10
Pickled Cucumber 1 large
American corn 1 large
Pineapple 8-10
Strawberries 20
Romaine 4-5 leaves
Lollorosso lettuce 4-5
leaves Iceberg 4-5
Salt
White pepper powder ¼ teaspoon
Mustard powder ¼ teaspoon
Lemon juice 2 tablespoons
Olive oil 2-3 tablespoons

Method
Add ice cubes to blanched broccoli and snow peas so that their color remains bright. Halve the green capsicum, remove seeds and cut it into triangles. Halve the cucumber & pineapple, remove seeds and cut into small pieces. Hull and quarter the strawberries. Tear the romaine, lollorosso and iceberg lettuce leaves into bite sized pieces and put them in a bowl. Roughly chop the snow peas and add to the bowl. Combine the variety of Exotic vegetables -broccoli, cherry tomatoes, American corn, cucumber and one-third of the quartered strawberries. Take the remaining strawberries in a blender. Add salt, white pepper powder, mustard powder, lemon juice and olive oil and blend well. Candied/toasted walnuts would make a nice crunchy addition to this delicious and healthy luncheon salad.Toss the salad ingredients in the bowl. Pour the dressing over and toss again.

A family favorite is here at home :) Serve immediately!!

'Words of Wisdom'

"The most unfair thing about life is the way it ends. I mean, life is tough! It takes up a lot of your time. What do you get at the end of it? A Death. What's that, a bonus?!? I think the life cycle is all backwards. You should die first, get it out of the way. Then you go live in an old age home. You get kicked out for being too heathly, go collect your pension, then,when you start work, you get a gold watch on your first day. You work forty years until you're young enough to enjoy your retirement. You drink alcohol, you party & you get ready for High School. You go to primary school, you became a kid, you play, you have no responsibilites, you became a little baby, you go back, you spend your last 9 months floating with luxuries like central heating, spa, room service on tap, then you finish off as an orgasm!! Amen"

Use... this... in... life you will be successfull!

Talk-----------Softly

Walk-------------Humbly
Eat-----------------Sensibly
Breathe-----------------Deeply
Sleep-------------------Sufficiently
Dress------------------------Smartly

Act----------------------------Fearlessly

Work------------------------------Patiently

Think-------------------------------Truthfully

Believe----------------------------------Correctly

Behave--------------------------------------Decently

Learn----------------------------------------Practically

Plan-----------------------------------------------Orderly

Earn--------------------------------------------------Honestly

Save----------------------------------------------------Regularly

Spend-----------------------------------------------------Intelligently

Love----------------------------------------------------------Passionately

ENJOY----------------------------------------------------------COMPLETELY

A beautiful quote !!!

"Imagine life as a game in which you are juggling some five balls in the air.
You name them -

Work Family

Health Friends

Spirit

and you're keeping all of these in the Air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four Balls - Family, Health, Friends and Spirit - are made of glass. If you drop one of these; they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for it"

Rituals of Radiant Living!

Valuable things to learn – Rituals of Radiant living

Ritual of SOLITUDE – Mandate of peace for a period of 15 minutes or extended upto 50 minutes in a calm place without any disturbance.

Ritual of PHYSICALITY – Care for the body so you care of the mind. “Early morning walks or yogasana will work wonders for relieving fatigue and restoring the body to its natural state of the vibrancy”.

Rituals of NOURISHMENT – Eat live foods in order to nourish, stay youthful and bright always.

Ritual of Abundant KNOWLEDGE – Knowledge is only the ‘Potential Power’. Perform this tasks daily, constant action to apply knowledge and realize their dreams. “Read and Explore wealth of information out their”, “When you invest yourself and start to devote yourself to raise your mind, body and character to their highest levels, you will feel as if you have a personal navigator inside you”. Do things that are greatest and most rewarding results.
Read regularly for 30 minutes a day will do wonders.
Be selective about what you put into the garden of nourishment. It should improve you and quality of your life.

Ritual of PERSONAL REFLECTION – At the end of the day, mark all the positive, constructive or negative sorts and repair it on that day itself. Take immediate steps of improve and advance along the path of self mastery. Analyze what is wrong and right, action accordingly.

QUOTE: “Happiness comes through good judgment, good judgment comes through experience n the experience comes through bad judgment”

Ritual of EARLY AWAKENING – Six hours of sleep without interruption. Before 10 mins & after 10 mins of sleep:-
Listen to light music (Soothing)
The fundamental principle to keep in mind is the importance of ‘Starting the day well’
The thoughts we think and the actions we take up in the first 10 mins after we wake up have
a marked effect on the rest of the day
Think positively; give a prayer of thanks for all you have thought
Go for a walk, laugh in front of the mirror
See the sun rise up

Ritual of MUSIC – Listen to music when you’re feeling low - It’s a great motivator and an up-lifter!

Ritual of SPOKEN WORD - Mantras which change the self image. If you say that you are healthy, dynamic and fully alive, your life will be transformed.

Ritual of CONGRUENT CHARACTER- Act in a way that is congruent to your true character. Act with integrity and be guided by your heart. The rest will take care of itself.

Ritual of SIMPLICITY - Live a simple life. Focus on your priorities, those activities which are truly meaningful. Nothing to extremes, everything in moderation.

“The Universe favors the brave. When you resolve to lift your life to its highest level, the strength of your soul will guide you to a magical place with magnificent treasures”

Ten Keys to Remember!

Follow your passions – play to your strengths

Treat others with respect – and earn theirs

Never give up – keep on striving

Be true to your word – do what you say you will

Stay positive – have fun in what you do

Expect a lot of yourself – and of others

Challenge conventional wisdom – think for yourself

Ask not what others can do 4U– ask what you can do for them

Leave the world a better place – make a contribution

Put a little love into everything you do – it is always possible

PICKLES!

How to remember the keys: PICKLES!

• Passion
• Integrity
• Communication
• Knowledge
• Love
• Empowerment
• Service